Yoga teacher based in Birmingham
Hello! I’m Chrissy and I teach Hatha and Yin yoga, and meditation. Learning yoga at the tender age of six years old, I bring a playful, dynamic energy to all of my classes.
I truly believe that everyone can benefit by doing regular yoga and meditation, whoever you are or however your body feels.
I focus on engaging, careful sequencing and accessible poses for every ability. No matter what the theme of the class is you’ll feel safe, energised and uplifted by the end.
Friday, 5pm – Hot Yoga at Yoga Sweat, Birmingham
From fun-filled classes, to in-depth workshops, I bring warmth, energy and a lifetime of practise.
Yin Yoga
A slow, meditative practise which works with the meridian channels in the body. Postures are always seated or lying down, supported with props. You will feel a deep stretch as you find stillness in your body and mind.
Hatha Yoga
Moving through a creative sequence of classical yoga postures whilst using the breath to achieve greater strength and flexibility. Accessible and satisfying for all abilities. I like to teach Hatha with a playful twist.
Workshops
Want to learn to meditate? Seeking a deeper understanding of your yoga practise, or just keen to find a few hours of peace during a busy week? I can design and facilitate a workshop to meet your needs.
Client testimonials
straight from the Yogis' mouth
Good for the body
Good for the mind
- Develop flexibility and mobility throughout your body
- Build strength in your muscles and bones
- Prevent injury and compliment other sports
- Improve aches and pains
- Learn to manage stress and anxiety
- Improve your quality of sleep
- Go deeper into your yoga practise
- Calm the nervous system
Grow your life with Yoga
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